Are you frustrated by all the conflicting claims and information surrounding the best cholesterol control supplements? Well, I can well understand where you are coming from. High cholesterol is serious, and left untreated, can lead to heart disease. So effectively lowering it must be a priority.
The thing with all the cholesterol control supplements out there is that they all make the same claims. But which ones are the best? Well, the short answer is, the best cholesterol control supplements are the ones that deal with all aspects of cholesterol, not just one element of it.
Let me explain. We have good cholesterol, bad cholesterol and triglycerides. To have the most optimum cholesterol level, we need to raise the good, lower the bad and lower triglycerides. The best cholesterol control supplements are those that achieve all three.
Some of the items touted as the being the best cholesterol control supplements available are:
Red yeast rice - lowers bad cholesterol and triglycerides, but does not raise good cholesterol
Niacin - will achieve all three but with serious side effects
Fish oil - lowers triglycerides, but not bad cholesterol
Garlic - slightly lowers LDL cholesterol, but fails to sustain it
Ginseng - lowers LDL cholesterol and triglycerides, and on occasion raises HDL cholesterol
As you can see from the above, all help with some element of dealing with cholesterol but fail to deal with it as a whole, which is vitally important for preventing heart disease. As well as keeping bad cholesterol low, it is very important to keep good cholesterol raised.
If you are serious about using the best cholesterol control supplements, then you need to look for key cholesterol lowering nutrients, before making any purchase. These should include, policosanol, beta siterol, lecithin oil, to name but a few. The reason being, they have proven to successfully tackle all three elements of cholesterol, LDL, HDL and triglycerides.
More importantly, over long term use, they have further proven that they can sustain balanced cholesterol levels.
One thing to remember though, none of the best cholesterol control supplements are a quick fix for poor diet and lack of exercise. You must also take both of these into consideration and make adjustments where necessary.
High cholesterol is dangerous, so please do not delay with treating it. For more information on the absolute best natural cholesterol control supplement available today, visit my website.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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