Wonders Of the Mediterranean Diet

Nutritionists have been studying the Mediterranean diet as it seems to be one of the healthiest in the world. This way of eating it is often said to be very beneficial as it is low in saturated fats higher in monosaturated fats and dietary fiber. Interestingly enough, the Mediterranean diet is quite high in salt, as the users many high salt foods including olives, cheeses, and anchovies and capers.

One study found that Cretan men had exceptionally low death rates from heart disease despite moderate to high intake of fats in their diets. The Cretan diet is similar to other traditional Mediterranean diets and consists of bread, olive oil abundant fruit and vegetables, fish and a moderate amount of dairy foods and wine.

Based on the food patterns of Crete, the most common form of the Mediterranean diet encourages gay abundant plant foods, fresh fruit is the daily desert, olive oil as the main source of fats, dairy products for example cheese and yogurt, fish and poultry consumed in low to moderate amounts. The 0 to 4 eggs every week, red meats consumed in low amounts and wine consent and low to moderate amounts. The total fat and this diet works make up around 25 to 35% of calories with saturated fat at 8% or less of calories.

Olive oil is used a lot in the Mediterranean diet as it is nutritionists and contains olieic acid. Studies suggest that a higher proportion of monosaturated fats in the diet is linked to a reduction in coronary heart disease risk. There is also a lot of clinical data to show that the antioxidants in olive oil can provide additional heart health benefits such as positive cholesterol regulation and LDL cholesterol reduction and added exudes additional anti-inflammatory and anti-hypertensive effects in humans.

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