The human body is a machine that requires food intake to ensure that every organ functions properly. However, what and how much you eat is the issue when attempting to maintain a healthy lifestyle. Some people manage to consume vast amount of food without considering that what they are eating whether it is good for them or not.
It is important to make the right choices as regards the food you eat. If you regularly devour large quantities of red meat or food that is fried or contains copious amounts of fat or oil you are risking the onset of illness brought about by high levels of cholesterol in the body.
Because of the advent of fast and convenient foods in our diet there has been a significant increase in the incidences of high cholesterol. However, the results of a poor diet can be reversed if foods with low saturated or no fats at all are made part of their daily food intake.
The way to achieving a healthy body and to reduce high levels of cholesterol is to have a balanced healthy eating diet. This is not as bland as it may sound to some who have already tried to keep to a low fat regime. Most fats can be substituted for something far healthier. For example many people have switched from full fat milk, to partially skimmed milk or milk with zero fat content. You don't have to sacrifice flavour to make a difference to your diet, and low fat milk is certainly an alternative to other full fat varieties.
There are so many ways aspects of our diet that can benefit from healthier low fat options. If you enjoy red meat, particularly steaks it would be well worth your while to try a delicious piece of lean meat instead. Better still, fish is a wonderful option that has many many health benefits attached to it, the most important being that it contains Omega 3 which, among other things, has been proven to be most effective in lowering levels of cholesterol.
Instead of snacking on cake, biscuits or candy try something that has much less fat and sugar. Nuts and fruits are a perfect way to keep hunger at bay as they contain fiber and many other vitamins and nutrients that are essential to the well being of the body. The recommended daily dose of fruits and vegetables is five a day. So, at every meal attempt to follow that principle. Salads can be eaten with almost every meal but remember to keep a sensible balance of proteins and carbohydrates as well.
If you prefer to eat poultry make sure that it is grilled, steamed or baked but never fried, and remember to remove the skin for an even healthier meal.
There really is no excuse for not maintaining a healthy diet. The wealth of information on the internet regarding healthy diets is easily accessible and you can find some wonderful delicious recipes that won't be detrimental to your health. Besides all the websites and books dedicated to this subject there are many television programmes which take you, step by step, through the process of preparing a delicious a healthy recipe.
If you want to reduce your cholesterol and live a long and healthy life, now is the time to make some healthier changes to your diet.
Abhishek has got some great tips on Health-Whiz.com/506/index.htm Lowering Cholesterol!. Download his FREE 85 Pages Ebook, "How To Lower Your Cholesterol" from his website Health-Whiz.com/506/index.htm Health-Whiz.com/506/index.htm. Only limited Free Copies available.
No comments:
Post a Comment