The Right Foods to Avoid High Cholesterol

When it comes to the best foods to avoid high cholesterol, there are many options available to you, so here are the best ones to get you started and some natural nutrients that also help you.

It is important to note that your individual cholesterol levels, made up of LDL (the bad one) and (HDL) the good one, are important as it is the ratio between these and not just your overall figure that determines if your need to take action.

That being said it is always beneficial to eat a healthy diet and the traditional advice still applies about eating your greens and so on!

The main foods to avoid high cholesterol include fruits, vegetables especially leafy greens, eggs, whole grain rice, walnuts and almonds, fatty fish and olive oil.

You want to avoid eating saturated fats like those found in many margarines, fast foods, fatty meat, dairy products and sunflower oil and ensure you have good portions of the low cholesterol foods where possible.

There has been much controversy about eggs as they are meant to contain high levels of cholesterol but recently the British Nutritional Foundation has revealed after much research that the amount contained in eggs is small. It concludes they have a minimal impact on your total cholesterol levels and are good for you as they contain lots of protein and vitamins.

So you improve your diet and all's well, right? Well no actually! The fact is that what you eat is only responsible for 20% of your total cholesterol while the remaining 80% comes from your liver.

This means that if you reduce your intake by say 50%, it will only have a 10% impact on your overall levels.

You may want to consider adding some natural nutrients to your diet which are proven to lower your LDL levels and raise your HDL ones to improve your overall health and help you avoid a heart attack or stroke.

Some of the best ones are Policosanol, Pumpkin oil, Rice Bran oil, Phytosterols and D-Limonene. These work synergistically together to balance your levels naturally and safely and compliment the foods to avoid high cholesterol in your diet.

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Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.