Lower Cholesterol With These 6 Natural Solutions

Having high cholesterol is one of the primary risk factors for cardiovascular disease and the life threatening complications it brings. This substance which is found in all animal tissues is waxy in appearance and texture. Those foods with the highest dietary amount of cholesterol include egg yolks and organ meats like liver or kidneys.

Cholesterol is a necessary nutrient but much like anything else to much is not necessarily better. There are two forms: LDL or low density lipoproteins, and HDL or high density lipoproteins. Called the bad cholesterol LDL's leave deposits along arterial walls and cause plaque formation, which leads to clogged arteries and blood clots. HDL is considered good cholesterol because its primary job is removal of LDL's from the blood stream.

When you do have your cholesterol levels tested your doctor will primarily look at the total overall levels and the LDL levels. If the LDL cholesterol is too high the first thing your doctor will recommend is a cholesterol lowering diet. This type of diet reduces not only the amount of cholesterol you eat but also saturated and trans fats which have more impact on LDL levels then was previously thought.

In addition to a happinesslifetime.com low cholesterol diet here are 6 more things that you can do to bring down that level down.

1. Start exercising - A sedentary lifestyle lends itself all sorts of health problems. In fact doing as little as 30 minutes of exercise 3 to 4 times a week can have significant health benefits including lowering bad LDL cholesterol levels.

2. Eat a low fat diet - Medical research has found that eating large amounts of saturated and trans fat has a greater impact on high cholesterol levels then eating foods high in cholesterol. These types of fats from both plant and animal sources should be avoided.

3. Add more soluble fiber to your diet - This type of fiber found in fruits and vegetables binds to cholesterol and helps remove it from the body.

4. Try some red yeast rice - This is the same stuff that many pharmaceutical companies make the cholesterol lowering Statin drugs out of. Adding it to your diet will give you many of the same benefits.

5. Less stress - For reasons not entirely understood high stress levels can increase LDL levels even when eating a cholesterol lowering diet.

6. Quit smoking - This is just good advice anyway because smoking has many serious health effects. When combined with high levels of LDL it increases the amount of plaque build up in the arteries.

Learning to lower cholesterol with diet and other lifestyle changes is an important part of preventing coronary artery disease. If you have high cholesterol it is important to work closely with your health care provider to ensure you are taking the necessary steps to keep your levels in check.

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