PCOS Diet - Is There Really a Way to Help Women With Polycystic Ovarian Syndrome?

PCOS, or polycystic ovary syndrome, is a condition characterized by the development of "cysts" on either or both ovaries, resulting in irregular or absence of menstruation. These cysts are actually follicles with are fluid and hormone-filled. Normally, the ovaries produce follicles every month. One follicle is expected is mature and produce an egg, which will be released (a process called ovulation). It is ovulation which makes pregnancy possible. In PCOS, the follicles do not develop fully enough to produce and release an egg. There is also an excess of male hormones in this condition, causing excessive body and facial hair, overproduction of oil, acne, dandruff, obesity, baldness and skin thickness and discoloration. Because of the changes this condition brings about, women with this condition have to adjust their lifestyles, including shifting from their regular diet to an appropriate PCOS diet.

PCOS is also believed to be related to insulin resistance, which prevents the body from breaking down sugar. This is why diet plays a big part in lifestyle modification in women with PCOS. Here are two diet plans recommended by experts.

Reduced Calorie Diet

Women with PCOS often experience weight issues, high cholesterol levels, and high blood pressure. Therefore, this diet addresses these concerns, with the ultimate goal of bringing down abnormally high glucose and cholesterol levels down. Small meals concentrated on biological protein, fiber, fruits and vegetables are essential. Avoid calorie-laden foods. This diet is best utilized with regular physical exercise.

Low Glycemic Index Diet

There are two types of carbohydrates - complex and simple. Foods with simple sugars are made with refined white flour, and are digested by the body easily, resulting in a high blood sugar. Foods with simple sugars are called high glycemic food. PCOS - affected women have malfunctioning insulin systems, so complex (low glycemic) carbohydrate foods are better, since they are also usually a good source of fiber. Foods like whole grain products, fiber rich veggies and fruits help regulate the release of sugar into the blood, to prevent an undesirable insulin reaction.

Although women with PCOS are not generally on a restricted diet, a PCOS diet should abide by the cardinals of healthy eating - high fiber, low fat and sugar, moderate protein, and good levels of vitamins.

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Learn more at: pcosinfertility.com/how-to-get-pregnant Coping With Infertility.