Cholesterol is a naturally produced chemical compound in the body, and is made up of lipid and steroid. It is an essential component of cell membranes where it is needed to establish membrane permeability and fluidity. The liver is responsible for producing at least 80% of the body's cholesterol while the rest comes from our diet. Cholesterol is a vital molecule in all mammalian bodies, but research has indicated for years now that a high level of it is not only dangerous, but potentially fatal. Knowing how to reduce cholesterol is therefore essential for anyone who suffers from high levels of it.
There are two main types of cholesterol. One is LDL cholesterol, also called the bad cholesterol because increased levels of this in the body leads to increased risk of coronary heart disease. In all simplicity, LDL gets deposited on the heart's artery walls, causing them to thicken and the arteries to get narrower over the passage of time. The other is the HDL cholesterol, similarly known as the good cholesterol. What it does is extract cholesterol from the artery walls and dispose of them through the liver. Therefore, low levels of LDL and high levels of HDL are not only desirable but necessary. Armed with this information, people can understand that if they make an effort, they can easily lower cholesterol and keep themselves healthy.
If you don't know how to lower cholesterol, try doing it through your diet. Most people are horrified at the idea of changing their diets, and usually jump to the conclusion that it will involve giving up everything they love to eat. The truth is that simple, easy little tweaks to your diet can make a big difference. Knowing exactly how to lower cholesterol is the key to everything.
The big question is how to lower cholesterol naturally. Start by including oatmeal, oat bran and other high-fiber foods in your daily diet. They contain soluble fiber which reduces LDL in your system. You can get soluble fiber from other food sources as well, including apples, pears, barley, prunes and even kidney beans. It is also recommended that you have at least two servings of oily fish every week. This is because they contain omega-3 fatty acids which help to reduce blood pressure and the risk of developing blood clots. The best types of fish in this regard are mackerel, sardines, herring, tuna, salmon and halibut.
You can also lower cholesterol naturally by increasing your intake of nuts. Nuts tend to be rich in polyunsaturated fatty acids which means that they can help reduce blood cholesterol and keep blood vessels healthy as well. Eating just a handful of nuts like walnuts, almonds, hazelnuts etc can help you on your way. Another tasty way to lower cholesterol is by replacing regular oils with olive oil, most especially extra-virgin olive oil. They are rich in healthy antioxidants and less processed. Fry or saut? your vegetables or meat in olive oil and enjoy a healthier, tastier lifestyle everyday.
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