Balancing your cholesterol levels is actually more important than lowering your total level. With the right foods and nutrients you can help avoid a heart attack or stroke.
Balancing your levels means getting the right ratio between your bad LDL level and your good HDL one. The more HDL you have, the healthier you will be. A good ratio is 4:1 LDL to HDL and a very good one is 3:1.
There are many happinesslifetime.com cholesterol lowering foods proven to help but as with anything in life, moderation is needed.
For example walnuts and almonds can help with a happinesslifetime.com low cholesterol diet but only a handful a day or 1.5 ounces is recommended as they contain a lot of fat as well.
Oatmeal is rich in soluble fibre and has been shown to reduce bad levels while helping to increase the good ones too. Just one cup a day can help and it works by attracting the LDL fats and removing them from the body.
Fatty fish like salmon, tuna and hoki are rich in omega 3 fatty acids which lower LDL, lower blood pressure and help to keep your heart healthy. Due to the toxins they contain it is recommended to use a distilled fish oil supplement for the maximum benefits and minimum risks.
Another cholesterol lowering food is virgin olive oil which can be used instead of the oils that contain saturated fats.
Some important nutrients in the form of a natural cholesterol supplement have been proven to work in a cholesterol diet very effectively by lowering your LDL and raising your HDL levels to achieve the right and healthy balance.
Plant Phytosterols, D-Limonene from citrus rinds, Policosanol from sugar cane, Theaflavins from fermenting green tea and Lecithin all combine to reduce production of bad cholesterol from the liver, reduce absorption and remove harmful plaque from your arteries.
If you introduce these happinesslifetime.com cholesterol lowering foods into your daily routine along with the nutrients you can significantly reduce your risk of a heart attack or stroke and help to maintain optimum health.
If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website today.
Discover the best balanced-cholesterol.com natural cholesterol supplements available today.
Reuben Hopkins is a dedicated researcher of nutrition, diet and the important health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at balanced-cholesterol.com balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
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