Cholesterol Advice - What is a Normal Cholesterol Range For Adults?

Cholesterol. Around age 35, we become intimately involved with this word and some of us will have to start making some important changes to our lifestyle and eating habits if our levels are high. When we are young, this is just another word we hear on pharmaceutical commercials and most young people understand that high is bad and low is good.

In high school, we learn the differences between HDL and LDL and what foods contain them. Naturally, the better tasting the food, like bacon cheeseburgers, the more of the unwanted LDL cholesterol it contains.

Normal cholesterol range

For the average adult, your cholesterol range should be between 100 and 220 mg/DL (milligram per deciliter). Optimally, it should always be lower than 200 but that can be hard to maintain, especially if you live in a nation like the US or UK where high fat foods are fairly cheap and seem to be easily available no matter where you go.

The only way to see if you are in the recommended range is to have a test done. This is usually done by your doctor but many cities have a booth set up at the local mall or health center once in a while to test your levels right there.

Tips for staying in the normal cholesterol range

o Increase your Omega-3 intake. More fish in your diet or supplements work the best.

o Eat oatmeal for breakfast a couple times a week. Oatmeal is surprisingly good at lowering your overall LDL count.

o Reduce your fatty food intake. This can be difficult for people who love fatty foods.

Products designed to keep you within the normal cholesterol range

Try an all natural product that can help keep you in the normal cholesterol range. Many pharmaceutical products will have side effects you may not want to deal with. An all natural product can usually help lower the bad cholesterol while increasing the good cholesterol in your system. This is a great first step before deciding whether or not to take a prescription medication.

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