Cholesterol Lowering Foods - Substituting Unsaturated Fats For Saturated Fats

Cholesterol is basically fat floating around in the blood. Because fat cannot dissolve in the blood, special proteins called lipoproteins, escort them through the bloodstream. The cholesterol carried on low density lipoproteins (LDL) is often called bad cholesterol and high density lipoproteins (HDL) is often referred to as good cholesterol. So happinesslifetime.com cholesterol lowering foods, included in a healthy cholesterol diet either need to lower LDL levels, increase HDL levels, or do both to produce results. One of the topics most often talked about when the subject of happinesslifetime.com cholesterol lowering foods comes up is that of substituting unsaturated fats for saturated fats.

There is little argument that saturated fats are the enemy in the battle against out of control cholesterol levels. The sobering realization is that products high in saturated fats are all around us. An example would be those delicious fast food fries cooked in high saturated fat oil you picked up on the way home from work yesterday! Definitely not our list of happinesslifetime.com cholesterol lowering foods.

Along these lines one way to reduce the intake of saturated fat in the diet is to replace it with oils containing monosaturated fats, and to a lesser degree polyunsaturated fats. Remember those fries we just talked about, if that high fat mystery oil they were cooked in was changed to canola oil, their impact on our cholesterol wouldn't be quite as bad.

Monosaturated fats are found in abundance in olive oil, canola oil, avocados, walnuts, and almonds. In fact, the very well respected Mayo Clinic ranked olive oil number four in their list of top 5 happinesslifetime.com cholesterol lowering foods. Polyunsaturated fats are found in vegetable oils such as corn oil, sunflower, and safflower and surprisingly may lower total cholesterol levels, though large amounts may reduce important beneficial HDL levels.

Fish are perhaps one of the very best happinesslifetime.com cholesterol lowering foods and should be included in any cholesterol diet. Fatty fish such as salmon, albacore tuna, mackerel, sardines, and the Australian hoki contain large amounts of polyunsaturated fats called omega 3 fatty acids. Omega 3 fatty acids are considered heart healthy and make blood platelets less likely to clot, which in turn may reduce the chance of heart attack and stroke.

In summary, in your quest for happinesslifetime.com cholesterol lowering foods and/or implementing a cholesterol diet plan a few simple ideas could help you win the battle against high cholesterol. Steps such as eating fish twice a week (suggested by the AMA) and substituting olive or canola oil for high saturated fat oils provide an excellent starting point for any cholesterol diet. You might consider asking your doctor for a few additional ideas as well. Also, many people are finding that by combining happinesslifetime.com cholesterol lowering foods with natural supplements they are able to achieve even better results. purchaseremedies.com/Cholesterol.html Cholesterol lowering supplements are affordable and considered by naturopathic doctors to a safe alternative to prescription medications such as statins. If you are considering making a change it is always a good idea to get your doctors o.k..

Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternitive health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com.