Cholesterol - What is it and How to Lower Our Blood Cholesterol Levels

Cholesterol is important, few understand what it is and how are body use it and how to control "your" cholesterol.

Cholesterol is utilized and made by the body from a variety of foods, and is known in a number of key roles, including the absorption and transport of fatty acids, the maintenance of healthy cells and nerve fibers, and the synthesis of vitamin D which our body requires to stay alive. So what is the problem and health concerns with cholesterol?

The problem is that if too much builds up in the arteries, it can lead to heart attacks, strokes and as a result, death. Most people know that fatty foods can increase blood cholesterol, but many are surprised to learn that even those who rarely eat red meat, watch their fat intake and generally eat healthy foods can nonetheless have elevated levels of cholesterol in their body.

So, what are the factors that can cause this disease in the body. The main factors that can increase your blood cholesterol levels include:

Poor health, Overweight, Obesity, Lack of exercise, Too much refined sugar, Smoking, Stress, High blood pressure, Heredity along many other factors.

A simple test from your GP will let you know your current levels and if your levels are too high or in some cases, too low. The following can help to reduce those levels, and the consequent chances of illness and poor health caused by this medical condition that millions around the world suffer from:

First, reduce your consumption of saturated fat, this includes trans fats. Enjoy healthy fats such as polyunsaturated fats, monounsaturated fats and omega 3.

Cut refined sugar and refined carbohydrates out of your diet, or simply restrict the amount you consume on a daily basis.

Eat more soluble fiber (beans, oats, oat bran, corn bran, fruits and vegetables). This will also increase the amount of phytochemicals and pectin, both of which reduce blood levels.

As mentioned above, health fats such as polyunsaturated fatty acids like olive oil, and essential fatty acids from nuts, fish, flaxseed will help maintain good health.

Decrease alcohol consumption. Moderation is key here, remember, alcohol provides 7 calories per gram and provides 0 nutritional value!

Eat small, regular meals -- this decreases hunger, minimizes fat storage, and keeps blood sugar and insulin levels steady throughout the day. Include vegetable proteins in your diet, Soy is a great alternative to meats. Exercise regularly, if you are overweight, lose weight slowly and sensibly, Lastly, Stop smoking!

Ashkan Askarian -- Personal Trainer Vancouver

For More information on Cholesteral and everything Health and Fitness: Visit us at freedomfitnessbc.com Vancouver Fitness

Ashkan Askarian: freedomfitnessbc.com Personal Trainer Vancouver