Diet Fat Loss - Low Weight Strategies For Maintaining Optimal Health

In maintaining sound health, dietary fat plays a significant role. It is essential for healthy skin and hair, controlling body temperature, developing cell membrane etc. But consumption of fat can be detrimental to your health, if it exceeds the limit. Fat contains double the calories of both carbohydrate and protein and can thus harm your cardiovascular system. Hence it becomes essential to follow a proper diet program for fat loss and low weight.

Many around us are overweight as the modern diet we all follow is far from being low in fat content. Eliminating fat from your diet is not the solution here. Instead you have to restrict your consumption to small amounts of 'good fats'. Trans fats, which raise cholesterol and increase the risk of heart diseases, should be avoided. Though saturated fats have similar effect, we need them in small quantities. If you start reading labels carefully, you will understand what kinds of food to avoid. By limiting your fat consumption to 25% of your calorific intake, you can enjoy long-term cardiovascular health. Trans fat normally occur in meat, pastries, muffins, cookies, potato chips, French fries etc.

It is advisable to limit your saturated fats to around 10% of your daily calorie intake. You should not go for full-fat dairy products like butter, cream, eggs and cheese. Always remember that a small amount of canola oil is a much better option than coconut or palm oil. Some dieters make the mistake of consuming more calories in the form of sugar, while watching their fat intake. You have to be careful about sugar intake also. If you eat double the calories, considering sugar as a low fat diet is of no use. If you have a craving for sweet food, you can have fruits or sorbet. While going for a diet that aids in fat loss and low weight, remember to have a variety of grains, vegetables and fruits. The advantage is that they are nutritious as well as low in fat.

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