Four Tips To A Perfect Low Cholesterol Diet

happinesslifetime.com Low cholesterol diet tip 1: Always hide remaining goodies

Of course, if you do not want to throw out all that packaged chocolate chip cookies that you were keeping for your kids, it is ok. But if you put them on a high shelf in the kitchen it is probably pretty easy for you to get them down again. Remember to always make not that healthy food less accessible for you. You can always store it on a shelf in the garage, behind pots and pans or in the recesses of your freezer. A registered dietician physician at Altoona Regional Medical Center in central Pennsylvania stated that you are much less likely to eat stuff that it is harder to get to.

happinesslifetime.com Low cholesterol diet tip 2: Eat healthier with more fruits and vegetables

Start stocking up on a variety of fruits and vegetables in all the possible colors and also start cleaning out all those leftovers out of the vegetable bins. Vegetables and fruits are known to be very good sources for soluble fiber and phytochemicals which have been shown to be very successful in preventing heart disease.

happinesslifetime.com Low cholesterol diet tip 3: Accessible healthy foods

It is very important that you have a rapid access to food whenever you are hungry, but it is also very important that it is the right kind of food. Wash and chop fruits and vegetables, store them in plastic containers and put them on the top shelf in your refrigerator so you can grab them whenever you feel like eating something. Also for easy access you can put out bowls or baskets filled with fruits - any kind of fruits such as plums, pears and apples. Still, try putting food that is easier to eat, no one will grab a melon out of the refrigerator and cut it up. So, you can work in advance and cut it in small pieces for easy grabbing.

happinesslifetime.com Low cholesterol diet tip 4: A few good tools

Cooking with less butter and oil can be achieved not only by actually using less oil but also having around nonstick frying pans. You can also make your own cooking spray from the oil of your choice by simply buying your own oil pump. Chopping is made easier through the help of good knives (sharp ones). A steamer lets you to cook vegetables without oil, while still keeping them crisp.

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