Home Remedies For Cholesterol Treatment and Control

Heart diseases are caused by blockage of the coronary arteries. This blockage is nothing but the cholesterol. When this cholesterol blocks the arteries, the amount of blood passing to the heart is lowered due to the less passage that is available. As the heart does not receive enough amount of blood, it has to pump hard, which causes many heart related diseases.

Cholesterol is useful for the formation of hormones, proper use of food in the body, etc. If this is in limited amount then it is called as high-density cholesterol or useful cholesterol. Extra cholesterol we intake is called the low-density cholesterol. It will only build up in the coronary arteries blocking the flow of blood.

There are numerous home remedies for cholesterol treatment and control. Few of them are discussed here:

o Mix the coriander paste in water and consume it every day for about one month. This is known to reduce the cholesterol levels.

o Take a glass of milk and a piece of garlic and boil them together. Drink this for a few days to reduce the heart pains and to reduce cholesterol.

o To lessen the cholesterol, take cold hip bath twice every day. This technique has been proved to give positive effects if followed on a regular basis.

o Make a habit to eat every morning a single piece of garlic alone. This procedure takes time but is very effective in treating cholesterol.

o Consume dry fruits like almonds and walnuts daily.

o Take half lemon and one spoonful of honey and add them to a glass of hot water. Drink this every morning on an empty stomach. This helps in lowering and maintaining the cholesterol level that is needed for the body.

o Some studies show that regular exercise will reduce the cholesterol level. Walking is the best exercise one can follow easily.

o Try to add more of fibrous food, fish oil, soy and garlic in your daily diet.

o Last but not the least you need to adapt a habit of drinking more of water. Water will push out the toxics present in your body which got build up from the arteries.

Some dietary treatment, which can be carried out at home to reduce the cholesterol build up in the arteries are:

o Avoid eating ice creams, chocolates, red meats and all other junk foods. They contain high amount of calories. Maintain a diary of your daily intake and correct yourself when you are taking more cholesterol containing items.

o Groundnut oil contains more cholesterol, so avoid it.

o Avoid buffalo dairy products and fat containing food items like fried food. Cow's dairy products are good for health.

o Soy and soy products are beneficial in terms of health and cholesterol control.

o Green leafy vegetables and fruits are most necessary contents for the body.

o Avoid alcohol and smoking. They spoil the maintenance of cholesterol.

o Avoid food items that contain animal fat.

Quick recap:
Home Remedies for b4uage.com/catalog/CHOLESTEROL-9-1.html Cholesterol Treatment and Control.
? There are numerous home remedies for cholesterol treatment and control, find out in the experts discussion.
Some dietary treatment and b4uage.com/catalog/CHOLESTEROL-9-1.html Cholesterol Supplements, which can be carried out at home to reduce the cholesterol build up in the arteries are:
? Avoid eating ice creams, chocolates, red meats and all other junk foods. They contain high amount of calories. Maintain a diary of your daily intake and correct yourself when you are taking more cholesterol containing items.