What's one thing that connects fish oil and cholesterol reduction with one another? Once an individual is told that he has a high cholesterol level, he is often advised to reduce his dietary fat intake. However, not all oils and fats are bad, and one can even help save your life. The secret to this is due to the type of fat that is normally found in these marine life species.
If you have been following health news, you probably already know about Omega 3. It is a group of long chain polyunsaturated fat which is found in certain types of fish and vegetable oils. However, the concentration of this compound is very low in most vegetable oils. Instead, they provide polyunsaturated fat which is called Omega 6. Omega 6 is found in over-abundance in the modern grain-heavy diet, but Omega 3 is really depleted for most of us. Both of these fats are still important to the human body as they cannot be produced within. The only way Omega 3 and 6 can be acquired is through proper diet.
Artery-Scrubber?
Several clinical studies have displayed that fish oil and cholesterol are related to one another. The reason for this is Omega 3 is composed of denser particles that can automatically float onto the bloodstream without getting stuck in the artery walls. As such, they are able to help in carrying lower density (LDL) particles from the bloodstream and into the liver for disposal.
Get Your Fill!
This is why it is important for an individual to have a healthy consumption of fish on a daily basis. People who eat lots of fatty fish such as salmon will not have imbalanced cholesterol levels or high triglycerides. But for those who are don't live near a fresh source of fish, or don't care for the taste of it and instead are fond of eating beef and other types of meat, get your omega 3 through a daily dose of fish oil and cholesterol can be balanced.
Getting the right dose of oil depends on the nature and severity of your condition. More importantly, taking the wrong kind of oil can do more harm than good! For a list of conditions and the recommended dosage, visit my website.
There, you'll find out which brand of omega 3 I recommend to get the optimum dosage safely and effectively.
You can also download my free five-part course on the benefits of omega 3 for you and your family. You'll find out exactly what the research says about the omega-3-supplement-review.com fish oil cholesterol connection.
If you want to be proactive about your health, visit omega-3-supplement-review.com omega-3-supplement-review.com today!
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