Lower Cholesterol Without Statins - Proven Natural Techniques For Reducing High Cholesterol

If you're like me, taking a natural approach to health issues makes much more sense than using medication whenever possible. This is especially true when it comes to high cholesterol. Learning how to lower cholesterol without statins is not difficult.

Considering the side effects of the statin drugs on the market today such as muscle pain and twitching along with the potential for kidney and liver damage, it only makes sense to leave them as a last resort.

The most effective way to lower cholesterol levels naturally involves lifestyle changes. The first and most effective change you can make will be to develop a cholesterol-lowering diet.

You will find that a happinesslifetime.com diet to lower cholesterol will emphasize those foods that contain high amounts of fiber and a reduction of foods that are high in saturated fat. Substantially increasing the amounts of beans, vegetables and whole grains in your meals will quickly put you on the road to healthy cholesterol levels.

Another tip is to keep healthy snacks on hand such as nuts and vegetables with a low-fat dip. This will help you avoid the temptation to turn to high cholesterol foods between meals.

I found it helpful to use a structured diet plan such as the South Beach diet. It has been shown but there is a corresponding drop in cholesterol readings for every pound of weight that is lost, so most any diet plan will work as long as it emphasizes increased amounts of cholesterol-lowering foods and fewer servings of beef and pork.

You will also want to become aware of the lowering-cholesterol-resources.com/benefits-of-psyllium-husk.html benefits of psyllium husk and flax seed, two natural substances that help lower cholesterol

The second change that has been found to be helpful to lower cholesterol without statins has increased amounts of exercise. Exercise program that gets the blood flowing for 20 or 30 minutes, 3 to 4 times a week when combined with a cholesterol-lowering diet has been proven to be extremely successful.

In reality, reducing high cholesterol levels without turning to medication is as simple as eating a diet that you've known you should be eating anyway. I invite you to visit my website where I discuss effective diets, food and other natural things that you can do to bring down your cholesterol levels safely and effectively.

Van Crawford has been researching health related issues for more than 10 years and shares his research into natural ways to lower cholesterol levels on his website. To learn more about effective ways to lower your cholesterol and to learn how Van was able to lower his cholesterol without the use of medication, visit his website now: lowering-cholesterol-resources.com/foods-good-for-lowering-cholesterol.html Lowering-Cholesterol-Resources.com.