Having high cholesterol is something that all adults need to be worried about. While the main culprit is a bad diet, there are those that have a genetic predisposition to this condition. Sodium is a big proponent of the human body producing high cholesterol and eating too much of this substance can increase the risk of cardiovascular problems, such as clogged arteries and heart attack. A great way to attack this condition is through medication and a proper diet.
The first type of food that can help someone lower their cholesterol levels in their body is fish. Fish have great enzymes, including fish oils which are great to lower these levels in the body. The enzyme that lowers rates is called omega-3 and there are high concentrations of this in halibut, mackerel, lake trout, sardines, salmon, and Albacore tuna.
An assortment of nuts can also help somebody maintain healthy levels of cholesterol while helping the blood vessels themselves found in human circulation to get stronger. Walnut and almonds are two varieties of nuts that are best suited for this purpose, but all nuts that are unsalted are beneficial to consume. This is because nuts have unsaturated fats in them which can reduce cholesterol.
Foods that have a high concentration of fiber can also aid the body in keeping the appropriate levels to reduce the risk of heart problems. Some of these foods include oatmeal, fruits like pears and apples, and kidney beans. These fiber rich food help to regulate the bad proteins in the body and aid in fighting against high cholesterol.
An ingredient that is already in many households and that works very well is extra virgin olive oil. This works so well because olive oil contains high amounts of antioxidants in its general makeup, which in turn lowers the level of low density lipoproteins. HDL is much better for the body than LDL, which is synonymous with high cholesterol.
How to lower cholesterol can be based on what we eat which is the cheaper way of dealing with this problem. There are also a variety of wonder drugs like Lipitor on the market, but controlling cholesterol through diet will limit the side effects of these drugs. Eat the right things like nuts, olive oil, fish, and high fiber foods to keep cholesterol at healthy acceptable levels to reduce the risk of heart problems.
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