Finding supplements to lower bad cholesterol is an idea that is appealing to many of us in light of the latest side effect news linking prescription cholesterol medications to an increased risk of diabetes. But trying to figure out which supplements to lower bad cholesterol actually are worthy your valuable time and effort is an entirely different story, that can leave you scratching your head and screaming "Doctor" at the top of your lungs.
The goods new is that there are very effective supplements to lower bad cholesterol but you just need to know where to look. Why don't we take a few minutes to walk through some of the better ones. A word of caution though, if you are on any other medications make sure that the supplements you are considering don't interact with your current medications.
*Soluble fiber: Now before you go running to the drugstore to pick up some of that well known over the counter constipation medication packed with fiber you should know there are better choices. Soluble fiber acts like a sponge soaking up cholesterol and sending out the old escape hatch never to be heard from again. A meager 5 grams of soluble fiber a day has been found to decrease LDL cholesterol from 5 to 7%. Good sources are oatmeal, oat bran, apples, pears, brussel sprouts, broccoli, yams, black beans, and peas. Of all these candidates listed oat bran seems have shown the best results in research studies.
*Guggul gum extract: Naturally found in India since 600 BCE it is perhaps the oldest of all our supplements to lower cholesterol. Guggul significantly lowers serum triglycerides and cholesterol as well as LDL and VLDL cholesterols (both bad cholesterols). At the same time, it raises levels of HDL cholesterol (good cholesterol). As antioxidants, guggul extract keeps LDL cholesterol from oxidizing, an action which protects against atherosclerosis. Guggul has also been shown to reduce the stickiness of platelets-another benefit that lowers the risk of coronary artery disease.
*Plant stanols and sterols: On your last trip to the grocery store you may have noticed a product (milk, buttery spreads, etc..) with a heart health label saying "fortified with plant sterols and/or stanols". These chemicals are naturally occurring in plants and are structured similarly to cholesterol itself. The theory is the body absorbs stanols and sterol instead of cholesterol. Who would have thought plant extracts could be so smart.
*Policosanol: This is a naturally occurring nutrient found in beeswax and raw sugar cane that does a great job of decreasing bad cholesterol, increasing good cholesterol, and lowering the levels of dangerous early stage cholesterol molecules know of triglycerides. It is important to point out that policosanol does not raise blood sugar levels.
In summary, there are many more supplements to lower bad cholesterol including red yeast rice, garlic extracts, psyllium, cayenne, niacin, and artichoke extract just to name a few. Due to the large number of candidates many have found it easier to simply purchase a lowered-cholesterol.com natural cholesterol reducing remedy that contains many of the ingredients above. This approach, particularly when combined with a low saturated fat diet and exercise has proven to be a safe and effective way to send high cholesterol packing once and for all.
Rob D. Hawkins is an enthusiastic advocate for the use of safe and effective high quality alternative health products and natural living, with over 10 years experience in the field. Learn more about natural remedies and natural health at purchaseremedies.com Purchase Remedies.com
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