Are you concerned about the high cholesterol levels of your body or of someone close to you? Looking for the best diets for high cholesterol? According to Researchers, diet change can make a huge difference in improving health of the heart. So what is the best diet for high cholesterol? Here are some Great ways to reduce LDL, increase HDL cholesterol and prevent heart disease.
These are some of the best diets for high cholesterol.
Cut down dietary cholesterol that you get from saturated fats, especially the ones from animal products. Select lean meats and trim off the fatty edges and chicken skin. If you wish to reduce LDL cholesterol levels, it would be wise to limit your intake of saturated fats.
Eat a diet that is high in fiber. Consuming plenty of fiber improves your metabolism of fats and cholesterol. Foods high in fiber have been found to be very helpful in reducing LDL cholesterol. Here are some top fiber foods to include in the best diet for high cholesterol.
Oats and oat bran - eating 1 and a half cups of oats that are cooked gives enough fiber to reduce cholesterol levels.
Eat Fresh Fruits and vegetables (Cooked and Uncooked). These help to have a healthy heart.
Eat more Vegetable protein. This means eating alot of beans. Legumes are an excellent food to get low fat vegetable protein.
Select complex carbohydrates and unrefined grains. Not only do they give you more fiber, they also contain a lower glycemic index which regulates your blood sugar levels. Insulin resistance and diabetes are indicated in the package of conditions contributing to heart disease.
Break that caffeine addiction. If you want to give your heart the best chance, get off the coffee addiction. Tons of studies have found that cholesterol levels reduced by 10% over 5 weeks in all caffeine abstainers.
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