Why Knowing Your Cholesterol Numbers is Important and How You Can Improve Them

As you know, high cholesterol is strongly linked to heart disease, heart attacks and strokes. So knowing what your cholesterol numbers are, is vitally important to help prevent heart disease or worse.

You need to keep track of your bad cholesterol (LDL) and good cholesterol (HDL) levels. To find out what your cholesterol numbers are, visit your doctor fasting from the night before, and have a blood test done. This will give you accurate results.

Most people only ever focus on the bad cholesterol and never take into consideration that it is equally as important to ensure that their good cholesterol levels are normal.

For anyone who has already had a heart attack, bypass surgery or angioplasty, please be aware that it is imperative that you keep your LDL cholesterol numbers low. If you discover that your cholesterol levels are not in the recommended range, then you will need to take action immediately.

Exercising and losing weight will certainly help, combined with a healthy diet. Limit intake of foods high in saturated fats. All of the above will help lower LDL cholesterol levels and increase HDL cholesterol.

If you really want to vastly improve your cholesterol numbers, and lower your bad cholesterol and triglycerides while increasing good cholesterol, then I would strongly recommend that you choose natural cholesterol supplements.

These will not only help you achieve your goal, but will also help you maintain it long term. Be sure your chosen product includes policosanol, lecithin and beta siterol, all of which have proven to improve cholesterol numbers and keep cholesterol balanced.

This is the easiest way to get great cholesterol numbers, and if you would like to know more, then visit my website today.

Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/

Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.