Cholesterol is a hot topic, and rightly so, given its strong link to heart disease, coronary artery disease, angina, peripheral vascular disease, atherosclerosis, heart attack, stroke, and sadly, in some cases, death.
One of the best ways to protect yourself from each of these dangerous, and potentially fatal illnesses, is to become more aware of bad cholesterol sources, and avoid, or at the very least, limit your intake of them.
Don't get me wrong, cholesterol is not entirely bad. It is needed by your body to create hormones, produce bile, make vitamin D, and is a major component of cell membranes.
Your liver produces enough cholesterol to meet your body's needs, but unfortunately, your diet is probably the main contributing factor to increased levels of bad cholesterol, putting your entire health at risk.
Bad cholesterol sources affect both your LDL and HDL cholesterol levels. LDL is the bad cholesterol, while HDL is the good. The key to having very healthy cholesterol levels, is, low LDL and high HDL.
Let me just give you a brief insight into why the right levels of LDL and HDL are so important, because this will help you realise the importance, and value, of staying away from, or restricting those bad cholesterol sources.
LDL circulates in your bloodstream, depositing cholesterol where it is needed. But when too much cholesterol starts circulating in your blood, your body cannot cope, and the excess LDL cholesterol starts to build up inside your artery walls.
This build up will harden and turn in arterial plaque, leading to atherosclerosis (thickening and hardening of the arteries) and stenosis (abnormal narrowing of blood vessels).
This plaque blocks your blood vessels, contributing to the formation of clots, putting you at serious risk of having a stroke or heart attack.
The other form of cholesterol, HDL, is very beneficial, and works hard to prevent heart attacks and strokes. It removes excess LDL cholesterol from your arteries, returns to the liver to unload it, where eventually it will be removed from your body.
You can lower your risk of atherosclerosis, stenosis, heart attack, stroke, and several other serious illnesses, by reducing your intake of bad cholesterol sources.
So what are the bad cholesterol sources you should look to avoid? Well, the biggest contributing factor to high LDL levels, is foods that are high in saturated fats, cholesterol and trans fats.
Foods like meat, eggs, dairy products, cakes, biscuits, ice-cream, and coconut oil, should be avoided, or limited, if you are to have any chance of having good cholesterol levels.
Eat more fruits, vegetables, nuts, seeds, whole grains and fish, as these foods will help lower LDL cholesterol while raising HDL.
You can give yourself some additional, natural help, to achieve that perfect cholesterol ratio of LDL to HDL, which will give you maximum protection against heart disease. And that is by adding a cholesterol supplement, with key ingredients like policosanol, lecithin, and phytosterols, to your daily diet.
These will counteract the effects of the bad cholesterol sources, by reducing your cholesterol absorption, reducing the amount of cholesterol your body produces, reducing then number of circulating blood fats, and preventing bad cholesterol from hardening your arteries.
They have an outstanding success rate at lowering LDL cholesterol and triglycerides, and raising HDL, achieving great cholesterol levels and excellent heart health.
If you feel ready to give yourself every possible protection against the bad cholesterol sources, as well as against the range of dangerous, and potentially deadly heart diseases, heart attacks and strokes, then visit my website today, where I share what I personally successfully used, and continue to use, for fantastic cholesterol levels, and complete heart and brain health protection.
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/.
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering high cholesterol and raising good cholesterol.
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