Are you interested in cholesterol lowering recipes? A lot of people are now looking for cholesterol lowering recipes, as well as those that are low in cholesterol and fat.
Many are finally gaining awareness of the importance of making healthy food choices, and realising how poor diet can affect one's health.
Many people have high cholesterol without even realizing it. Hypercholesterolemia typically does not produce any symptoms until it has developed into something more serious like a heart disease.
What's sad is that it is highly preventable, and cholesterol levels can be controlled through a variety of ways including dietary changes, lifestyle modification, and taking supplements.
Eating foods high in fat and cholesterol is one of the leading causes of high cholesterol, although there are other factors that can cause an increase in cholesterol like age, obesity, and family history.
Many foods are high in cholesterol and cause hypercholesterolemia, but there are also foods that can lower blood cholesterol.
Usually, cholesterol lowering recipes include foods like chicken, turkey, vegetables, and nuts that are low in cholesterol and low in fat. Fatty fish like tuna, salmon, and sardines are also good food choices as these are rich in omega 3 fatty acids.
Omega 3 is an essential fatty acid that is known to reduce LDL cholesterol while increasing HDL levels.
Aside from cholesterol lowering recipes, you can also use cooking techniques that will help you cut down on the amount of fat and cholesterol you consume. For example, choose plant oils like olive oil, canola oil, and sunflower oil for cooking. You can also choose to broil, bake, steam, or grill your food instead of frying it.
For soups, make the base ahead of time and refrigerate it. That way the excess fat hardens making it easy for you to remove it from the soup.
Be careful in choosing foods labelled as low cholesterol or cholesterol free, as you also need to check the fat content, especially saturated fats and trans fatty acids.
Exercising on a daily basis for at least 30 minutes will not only lower cholesterol but is also good for general health. It will also help you maintain a healthy weight, as obesity and high body mass index have been associated with higher levels of LDL cholesterol.
Supplements with policosanol, rice bran oil, lecithin, inositol, and theaflavin are very effective in lowering bad cholesterol levels. This blend of natural nutrients, not only lowers LDL and triglycerides, but also increases HDL in the body. They have an outstanding success rate.
Combining cholesterol lowering recipes with these natural nutrients, produces even more amazing results.
If you are really serious about balancing your cholesterol levels and protecting yourself from heart disease, then visit my website today, where I share what I successfully personally used, and continue to use, for amazing cholesterol levels and wonderful heart health!
Mary Ruddy is a strong advocate of natural and safe health care and enjoys nothing more than helping others make a positive impact on their lives. To find out more about how you too can improve your health naturally visit her website today at curing-cholesterol.com curing-cholesterol.com/
Visit her site curing-cholesterol.com curing-cholesterol.com/ to learn the natural and safe way for lowering cholesterol.
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