Discover Simple Foods (and Supplements) That Can Lower Your Cholesterol Naturally

There are all types of ways to find food to eat to lower cholesterol. You do not have to keep doing research on all of the foods available at the store. Many of the same foods you want to eat to lose weight are the same foods you would eat for lowering cholesterol.

Cholesterol is associated with all types of horrible ailments. You are probably not suffering at all if you have high cholesterol. High cholesterol can be a "silent killer" because symptoms don't arise until you have high blood pressure, cardiovascular disease, heart attacks, or a stroke.

Do not wait to make lifestyle changes if your physician says you have high cholesterol. Start making changes now!

The following list are excellent foods to eat if you want to control your cholesterol today:

o Whole Wheat and Oats

o Egg Whites

o Broccoli

o Apples

o Oranges

o Beans

o Olive Oil

o Fish and fish oil

o Walnuts

These are just some examples of foods to include in a happinesslifetime.com low cholesterol diet. There are many recipes for happinesslifetime.com low cholesterol diets that will help you control levels. Include a lot of fruits and vegetables in your diet. Substitute some of the foods in your diet now with these healthy alternatives.

Food to eat to lower cholesterol will help you lower your cholesterol levels, but you need to take additional steps too. You need to take a daily natural cholesterol control supplement. These supplements work to help you get the nutrients your body needs to manage your cholesterol properly.

Lastly, you want to exercise 30 minutes everyday. The duration of these exercises is much more important than the intensity. Get your blood pressure moving, as this will help the good cholesterol move through your body.

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