How Do Low Carb Diets Work?

Many people are looking for that perfect diet plan to help them lose weight, but there are so many plans out there that it can be hard to figure out which are legit and which are ill advised fads. The debate has raged over certain types of eating plans like the low carb and high protein diets. There is no complete consensus on these eating plans as some nutritionists love them while others swear against them. Actual scientific reports studying both the short term and long term side effects or benefits from these diets are far fewer than the overstated opinions and myths existing on all of these.

There are many studies showing that a high protein and low carb diet can be a healthy method of weight loss, and some of these studies even show a surprising correlation between unexpected benefits like lower bad cholesterol and stronger fat loss. What some people also need to realize is that not every diet starting off as a low carb diet stays that way through its entire life. The Atkins Diet, for example, starts out as an extremely low carb diet that only allows carbs from veggies, but it is also a tiered system that gradually brings back good carbohydrates until eventually there is a balanced diet.

Another very popular diet that seems to split people into two extreme camps of "love it" or "hate it" is the paleolithic diet, also often referred to as "the caveman diet." The idea behind this diet is to return to what is assumed as the diet heavy during the caveman era since in theory that is more "natural" for what we're built for. Think fruit, veggies, and lots of meat and very few grains and avoiding processed foods like the plague.

So how do low carb diets work and why? The key here is that carbohydrates are the most easily turned into sugar by the body so they're great energy for you if you're active, but they become fat very easy if you're not. Foods that are high in various carbohydrates also tend to make it easy for the body to hold on to extra water weight. This is why in the early stages many people drop a ton of weight off of, because they're not only intentionally eating better but in addition to losing actual fat there is also a lot of extra water weight and bloat which is going to come off, as well.

If you would like to know more about allfaddiets.com/the-original-low-carb-an-atkins-diet-review low carbohydrate diets then feel free to check out that site, or have a look at this popular low carb and high protein diet, the allfaddiets.com/the-paleolithic-diet-review-is-eating-like-a-cave-man-the-key paleolithic diet plan. Thanks for reading!