LDL Cholesterol

If you can successfully decrease your LDL cholesterol, you will successfully decrease your overall level of cholesterol. Many studies have shown that by decreasing cholesterol you are also decreasing your chance of having a heart attack. This is something that everybody should take very seriously.

Here are three benefits that go along with decreasing LDL cholesterol.

1. Decreases the overall chance of having a heart attack or stroke

2. Reduces the formation of cholesterol plaque

3. Eliminates existing plaques, and reduces the chance that the ones there will rupture

The bottom line is that the more LDL cholesterol in your bloodstream, the better chance you have of a heart attack. To take this a step further, if you currently have heart disease, you can greatly increase your overall health by lowering your LDL cholesterol count.

The good thing about LDL cholesterol is that it can be treated. So if you are told that your LDL cholesterol levels are high, there is no reason to stress out. Simply follow the plan that is set forth by your doctor until you reach your target level.

Listed below are five ways that you can decrease your LDL cholesterol level.

1. Cholesterol lowering drugs are available to help you decrease your LDL cholesterol. The only problem with these is that they are quite expensive, and there are many side effects that go along with them.

2. There are many natural supplements available that can help fight high cholesterol. They include: guggul, pantethine, fish oil, and garlic among others. Make sure that before you start taking any of these that you know what you are doing.

3. You can eat happinesslifetime.com cholesterol lowering foods such as almonds, avocados, soy beans, mushrooms, and garlic.

4. Get put on a happinesslifetime.com low cholesterol diet so that you are ensured of never raising your overall levels. If you are unsure of where to start consult with your doctor or a dietician.

5. Exercise and weight loss can also help to lower cholesterol levels. In addition, if you smoke you should cut this out right away as well.

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