Low HDL Causes You Must Be Aware Of And How You Can Manage Them For A Healthier You And Long Life

It is vital to note any low HDL causes in your body so that you can avoid them like the plague to live a healthier life.

High-density lipoproteins or HDL is recognized as good cholesterol. Unlike low-density lipoproteins, or LDL, you need to keep HDL elevated at all times.

Having low HDL levels in the body can be quite?alarming and?you we need to be fully aware of the low HDL causes so that you can react accordingly. The reason being, that HDL plays a vital role in removing unwanted cholesterol from the body.

So what are the causes of low HDL?

There are actually three main causes you should consider:

* First off is smoking. Smoking is a primary cause of cholesterol build-up, which ultimately leads to heart disease.

It increases LDL cholesterol levels in the body. It is?a vasoconstrictor, which means that it constricts vessels easily resulting in the blood being sluggish in motion, and plays a vital role in LDL?cholesterol?build-up within the blood vessels.

It also doubles the incidence of heart attack and stroke and of course plays a major role in lung cancer.

If you want to live a healthy life, you definitely need to avoid smoking.

* Sedentary lifestyle is another leading factor for low HDL causes. You may have a fairly strict diet but if you are in a job where you sit down the whole time, or inactive most of the time, then you must re-think your lifestyle, because doing nothing at all will definitely jeopardize your health.

Regular exercise or engaging?in?an exercise program you are comfortable with, at least twice a week, would be sufficient for you to start seeing some improvement in your HDL levels.

Statistics show that everyday exercise really?plays?a great role in increasing HDL levels and lowering LDL levels, and now that you are aware?of?this, you should start exercising.

* Lastly, one of the most common known low HDL causes is not watching your weight.

This is a major risk factor that can cause low HDL levels.

Being overweight simply means that you have a lot of excess fat and since the component of these fats is cholesterol, there is a greater chance that most of its content is LDL cholesterol.

If your weight is above 15% of the normal weight you should be, then you need to look at ways to start losing it.

Losing the excess weight can be achieved through proper diet and exercise. Foods to consider would be whole grains, fruits, vegetables, fish, nuts and seeds.

Combine this with natural supplements and you will be well on your way to seeing great results and achieving your goal of a healthier heart and long life.

Low HDL causes simply means that you need to consider making changes to your lifestyle, watching your weight and quitting smoking.

Doing this will mean a healthier you and a longer time to be with your family and loved-ones.

If you are ready to manage your curing-cholesterol.com low HDL causes effectively, then visit my website today for quality information to guide you to success.

Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: curing-cholesterol.com curing-cholesterol.com