Natural Ways To Lower Cholesterol With Foods

There are various ways to lower your cholesterol. If you have a high cholesterol reading then you have probably been told that the best way to reduce this reading is to change what you eat and to get more exercise. This article will point out 6 ways that this can be achieved that are simple and easy to do.

Drinking two glasses of orange juice each day can help. Buy orange juice that has plant sterols in it. They actively reduce the amount of cholesterol that can be absorbed into the intestine. There are different brands of orange juice on the market with these ingredients in them. Orange juice not only tastes good, it is good for you and can help to reduce your cholesterol. Alternatively, if you don't like orange juice or would prefer a bit of variety then try cranberry juice. It will have a similar affect to orange juice. The same can be said of grapefruit and grape juice.

Try eating a number of small meals throughout the day rather than three main meals a day. Research suggests that people who eat several small meals during the day had lower cholesterol levels than people who ate larger meals either twice or three times a day. It is also believed that accompanying your evening meal with a glass of red wine can also benefit you.

Wholegrain food products are thought to be good for reducing the amount of low density lipoproteins (LDL) in the body. LDL are responsible for transporting cholesterol round the body causing things like thickening arteries and other cardiovascular problems over time. Try to use whole grain bread when making sandwiches or as an accompaniment with a meal. If you put butter on the bread then swap to spreads that contain plant sterols.

It is thought that coffee can contribute to increasing cholesterol levels. A tip, if you can't give up your favorite blend of coffee, is to use paper filters. These filters will remove the substances the make cholesterol high. If you want an alternative to coffee then consider black tea. Studies have shown that a few glasses of black tea a day can lower cholesterol in people.

Use olive oil as much as possible. This could be in cooking or on salads. You could even use it in place of butter or margarine on toast, scones and muffins. This is a common way to eat bread in southern European countries like Spain, Italy and parts of France where heart disease is one of the lowest in Europe.

Incorporate oatmeal into your diet. Porridge for breakfast springs to mind if you want to eat oatmeal. It is a soluble fiber that reduces the amount of LDL in the body much like wholegrain foodstuffs. Add a bit of cinnamon to your porridge. Cinnamon is thought to be good for reducing blood sugar levels and also to lower cholesterol.

These are simple changes that you can make in your daily life that are fairly easy to implement. You may not see a reduction your cholesterol levels overnight but in time it will lower. Try to implement an exercise program into your lifestyle too.

High cholesterol is usually treated by making changes in your lifestyle. Learn more about lowcholesteroldieting.com/Lowering_Cholesterol.html lowering cholesterol by eating lowcholesteroldieting.com/Foods_That_Lower_Ldl_And_Total_Cholesterol.html foods that lower LDL and total cholesterol at lowcholesteroldieting.com lowcholesteroldieting.com . Adrian Whittle writes on issues related to reducing cholesterol and preventing heart disease.