Naturally Lower Cholesterol

Aside from taking prescription drugs (statins), there are a lot of ways to naturally lower cholesterol. Yet first let's learn what cholesterol is and how it works.

Cholesterol, according to Stedman's Medical Dictionary, is "steroid in animal tissues especially in bile and gall stones, and present in food especially rich in animal fats.. [It] plays an important role in the pathogenesis of atheroma... in arteries." Thus, cholesterol, especially LDL (Low Density Lipoprotein) or "bad cholesterol" mostly comes from animal products, and, the amount of cholesterol in the body affects the starting stage (pathogenesis) of the lipid plaque (cholesterol) building within the arteries (atheroma). This buildup of plaques due to cholesterol narrows the vessel walls, which creates more buildup of plaque deposits. The slowed down speed of blood flow, in addition, also cause more plaque buildups in the arteries. These irregularities eventually lead to (fatal) cardiovascular diseases such as heart attack and stroke. So can you lower cholesterol naturally? Here are the ways:

Natural Ways to Lower Cholesterol

Limit fatty animal food intake. Since the greatest source of cholesterol (steroid) is animal meat, you should avoid eating meat especially red meal and animal fats. You don't have to totally ban it from your diet, just reduce your intake significantly.
Inositol. Taking time-released niacin or inositol causes more energy reaction to go forward. Thus, it prevents lipid accumulation, which is linked to high cholesterol in the body. It reduces the atherogenic bad cholesterol LDL and increases the cardio-protective good cholesterol HDL (High Density Lipoprotein).
Policosanol. Sugar wax or policosanol doesn't limit the cholesterol formation in the body as strong as statin drugs do. Yet this is more beneficial because our body still needs some cholesterol to function well. Specifically, good cholesterol is needed in making our body's hormones. Policosanol eliminates cholesterols only moderately unlike statins that does so severely. Policosanol can also increase HDL - one thing that statin drugs cannot do.
Red Yeast Rice. Pharmaceutical companies make statin drugs from red yeast rice. So why not take this statin source in its most natural form? Red yeast rice is effective in naturally slowing down cholesterol reaction and formation. You can take Chinese red yeast rice dietary supplements which is a great alternative to statins.
Bio-Lipotrol. The best thing about bio-lipotrol is that has inositol, policosanol, red yeast rice, and guggal gum extract. It naturally lowers cholesterol in just a few weeks.
Soluble fiber. Along with controlling your animal food intake and taking natural cholesterol lowering medications, eating soluble fibers can help normalize your cholesterol level. Soluble fibers work by binding cholesterol and then eliminating it from the body. Oatmeal, whole grains, and beans are rich in soluble fibers, while fruits and vegetables have insoluble fibers, which is the thing that adds mass to our stool helping us go regularly.
Exercise. In biochemistry and physiology terms, exercise simply works as it requires energy from carbohydrates, protein, and fats. When you exercise, carbohydrates and proteins are burned, and fats are also converted into usable energy. The liver then steps up and makes more HDL good cholesterol, which neutralizes LDL bad cholesterol as usable energy. As you exercise and your energy requirements increase, your cholesterols are also used up and its levels decrease in your body. Along with the other ways to naturally lower cholesterol, it is recommended to exercise at least 30 minutes per day several times a week to reap the benefits.

For more information about naturally lower cholesterol, you can search this eBook (Natural and Safe Cholesterol-Busters) at read-it-for-free.com read-it-for-free.com 100% FREE