The Benefits of the Coconut Diet - Top 9 Benefits That This Diet Can Do For You Revealed!

The coconut looks like a giant nut, but it is not a nut. This fruit grows abundantly in tropical areas like the Philippines and has many medicinal and culinary uses. In fact, the whole tree can be used for many things. However, most notably, the oil is used for medicinal and dietary purposes.

It is also used to lose weight and one diet that was made popular is the "Coconut Diet". What is it? It is similar to any low-carb diet that you have except that you consume about 2 to 3 tablespoons of virgin coconut oil (which we will call VCO for this article). This diet can do many benefits for you, however, we will identify the top 9 benefits. These are:

1. VCO increases your body's metabolism, thereby increasing its ability to burn fat fast. Contrary to the bad reputation of hot-pressed coconut oils, VCO or cold-pressed oil actually lowers your cholesterol level.

2. It is a good source of medium-chain fatty acids, which also speeds up metabolism. This means faster weight loss.

3. It is high in lauric acid, which strengthens the body's immune defense system.

4. It is a good source of energy. Whenever you feel tired, power up with a teaspoon of coconut.

5. Its juice is good for the kidneys. It can help alleviate pain and discomfort from having kidney stones.

6. It is a good moisturizer for the skin.

7. VCO is very good for the hair and scalp. If you have dry hair and itchy scalp, VCO can help you in that area.

8. It can be used as cooking soups, smoothies, salads and so much more!

9. It has antibacterial properties so it can be used to treat fungal and other skin infections. When ingested, it can help fight bacteria.

There are more benefits than the top 9 listed here. Who would have thought that this fruit that has been feared to be heart-problem causing would be hailed a healthy choice?

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