Beating the Cholesterol Curse - Ways to Lower Cholesterol

There are many ways to the lower cholesterol level in your blood. When you have been diagnosed with high cholesterol level, you might have been prescribed medication or was advised a change in diet or lifestyle. Medication must be taken as advised and diets must be followed strictly.

The most important thing to consider when starting a program to lower your cholesterol level is knowing where you stand. Evaluating your present state of health can be as easy as asking the doctor for your test results and comparing them to the normal values. Knowing your current cholesterol level can help you set objectives for lower values over time.

Knowing the effects of your medication is essential in setting your objectives. Some meds lower cholesterol levels gradually. Some drugs also have side effects like nausea, headaches and vomiting. Getting adjusted to your medicines is important. You should contact your doctor if you have any questions about the effects of the drugs prescribed to you.

Being overweight is bad for your health especially when you have a high level of cholesterol. Excess weight through fat interferes with the body's metabolism and cholesterol balance. Exercise is also a great way to lower cholesterol level.

Physical activity burns calories and sheds extra pounds. A well balanced diet can also shed extra pounds. Eating only lean, low-fat and natural products can have get you on the way to a slim figure and not to mention a low calorie count.

In addition to a healthy medicine and a healthy lifestyle, you can consider taking food supplements with your happinesslifetime.com diet to lower cholesterol. Studies have shown that food supplements lower the levels of LDL or bad cholesterol and triglycerides. They also increase the level of HDL or good cholesterol in the body.

Food supplements made from natural products can go hand in hand with medicine and a healthy lifestyle as a way to lower your cholesterol levels.

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