High Protein Low Fat Diet

A high protein, low fat diet can be healthy for many people helping them to lose weight and feeling better over all. The problem is the moment most people hear the term high protein diet they automatically assume that the person is talking about one of those fad diets in which the person is required to eat vast amounts of meats and cheeses while carbohydrates are kept to a minimum and fruits and vegetables are almost completely ignored. However, that does not have to be the case. Not only are carbohydrates essential to many of these diets but, much of the protein in these diets are derived from fruits and vegetables and not meat.

A diet rich in protein can be healthy. While these diets are not for everyone they are used for people who lack the necessary protein in their diets to maintain good health. Protein is necessary for the body without it our muscles and even some of out organs cannot function properly. In addition eating enough protein can help you lose weight because protein lessens hunger pangs. The key is eating protein in the right forms to balance your diet and get the vitamins and minerals your body needs while a diet low in fact results in a healthy heart and lower cholesterol levels. There really is no need to eat high fat red meats in order to increase you protein levels. Lean chicken and fish combined with a variety of grains, fruits and vegetables can give your body all the protein it needs while keeping the amount of fat you consume at extremely low levels.

There are a variety of vegetables and fruits that give you protein such as beans, grains, nuts, spinach, broccoli, asparagus, bananas, blackberries, apples, apricots, cherries, and grapefruit. All these vegetables and fruits contain necessary vitamins and minerals as well as protein so they are really an excellent all around dietary choice. Even vegans can increase their protein intake by eating these foods. Carbohydrates don't have to be excluded when you increase your protein and lower your fat intake either. In fact it is easy to include them. What could be more appetizing than serving fish on a bed of spinach laced rice? Not only is this a filling dish but it incorporates carbohydrates and lots of protein and when served with fruit and a glass of milk is incredibly good for you as well. While a high protein low fat diet may take a little getting use to, it is actually a good all round healthy diet for most people which often results in adding vitamin, minerals, and necessary proteins to the diet while cutting down on calories and feeling more satisfied eating less. However, keep in mind that you don't want to eat an overwhelming amount of protein and that the protein you do eat should come from a variety of sources not just meats and cheeses. For more information: self-improvement-health.com/vegetable-nutrition-facts.html self-improvement-health.com/vegetable-nutrition-facts.html

Popa Woolsey writes about improving your physical and mental health at self-improvement-health.com Self-Improvement-Health.com.