While modifying diet can often go along way to assist one in lowering cholesterol, the newest natural method to lowering cholesterol may be through diet, exercise and supplements rather than through expensive statin drugs which only work to reduce cholesterol on an ongoing basis. However, unless one also gets the right amount of exercise, rest and reduces stress, both high cholesterol and high blood pressure can prove to be in response to a lack of exercise, rest or in the case where individuals are over stressed. Still, there are both foods and over the counter supplements which can go along way in reducing LDL cholesterol levels, in fact some who have followed such a diet and taken only natural supplements have been able to eliminate such expensive cholesterol lowering prescription drugs when doing so.
So, how does one lower cholesterol naturally without prescriptions? First, while most people can do so, one always wants to check with their health care provider before changing any diet or medical regimen. This is especially true if any cholesterol lowering medication has previously been prescribed by a health care professional. Regardless, even one is taking prescriptions to keep cholesterol down, often with an improper diet, even prescriptions can fail to reduce such levels over time. Therefore, one need to realize that the three biggest foods which cause spikes in bad cholesterol are bread, butter and red meat.
In large part, one can still eat a variety of breads specifically made to either reduce or remove cholesterol during the time such bread is created, whether at home, in a bread machine, or in the oven. However, when it comes to bread, in relation to free or low cholesterol breads, one may actually want to buy such bread prepackaged as most are clearly labeled when produced with an effort of being cholesterol free or lowering same. For, often bread mixes call for other ingredients such as eggs and other ingredients which can also inadvertently raise bad cholesterol to frightening levels if one is not cautious.
Also, while red meat may be an important part of diet, those with high cholesterol need to be extremely careful not to over eat red meat. One can always try eating chicken, fish and pork in place of same, as while these foods also contain cholesterol, most all have a lower risk in relation to spikes in bad cholesterol as does red meat. Of course, when it comes to butter and eggs along with some other dairy products, such as cottage cheese, yogurt and the like, one always wants to check labels and assure one is getting the best brand and ingredients available for dietary needs.
So, while some individuals may prefer to take prescription drugs known as statins as directed by many doctors and pharmaceutical companies, others prefer to lower their cholesterol in more natural ways. So, while one may realize that once one starts such a regimen, often as these drugs work to control cholesterol levels on an ongoing basis with no cure provided, those taking such drugs may often have to do so for life. When in fact, in many cases, when cholesterol is monitored and treated through diet, exercise along with proper natural supplements, one may be able to go without such prescription medication for some time.
In addition, while such drugs may assist in lowering cholesterol on an ongoing basis, high cholesterol is not caused by a lack of such drugs in the body, rather by the foods one puts into same. So, regardless of the fact that such drugs work to chemically reduce and remove the cholesterol one has ingested into their system, so too can a number of natural supplements and vitamins now on the market when combined with a diet also low in cholesterol. For, at times, one can lower their cholesterol through a better choice of food and drink, rather than having to take, what at times can be prescriptions that run anywhere from $200-500 per month depending not only on the medication but also whether or not one has health insurance or can apply for government assistance in relation to such matters.
Of course, while one always wants to confer with their primary medical provider before changing any diet or exercise regimen, adding such supplements or vitamins to daily routines can offer great benefits above and beyond monetary ones. This includes less side effects than traditional prescription drugs and assisting with overall absorption and digestion. However, if one can do so through a change in diet alone by reducing the amount red meat intake while also avoiding bread, butter and salt to the extent possible, often one may not even have to take such supplements.
When it comes to adding such supplements, one basically has four choices in such products, one is Vitamin B3, which is also called niacin which research has shown that taken along with proper diet and exercise, one can lower their cholesterol level by approximately 10%. Although, one might note that as niacin is available both in prescription and supplement form, that one may want to ask their health care provider which might be the best related to other medications one is taking, or any other issues one has going on at the time. One should note however, that if one combines such supplements with other over the counter drugs or prescriptions, one can run a risk in relation to rhadomyolysis, a fatal condition. Therefore, when it comes to supplements and vitamins, one should not combine these products with others, prescription or otherwise, unless under the close supervision of physician.
Also, while not as well proven as niacin or vitamin B3, artichoke leaf extract may also help to lower cholesterol in the blood stream. Unlike niacin or statin drugs, artichoke leaves work by limiting the amount of synthesis of cholesterol which makes it into the body. A few double-blind studies have been performed on such leaves which show that one must ingest approximately 1,800 mg a day over several weeks until one sees a reduction in their LDL cholesterol levels. Still, the result holds promise as most prescription drugs must also be taken on an ongoing basis. Whereas, with artichoke leaves, one dues not run as high a risk of side effects than with traditional statins. For, most often, individuals in these studies only experienced mild side effects in comparison. As such, if one enjoys eating artichokes, one may also want to add boiled or steamed artichokes to their diet on a regular basis as an added measure against high cholesterol.
Last but not least, soluble fiber and plant sterols and stanols have also all been proven to reduce bad cholesterol levels. As soluble fiber appears to reduce such cholesterol by reducing the absorption of same into the intestines where it binds with the cholesterol which later forms into excrement. Such supplements offering this valuable soluble fiber include, oats, barley and rye, legumes such as peas and beans, fruits such as berries, prunes and apples, along with a variety of vegetables including broccoli, brussel sprouts, carrots and yams. As such, if one can get five to ten grams of soluble fiber per day through diet, eating such foods have been known to decrease bad cholesterol by 5%. As such, often such products are now labeled as "heart healthy, " which often also means such foods are low in cholesterol as well as fatty acids. Therefore, when one maintains such a diet, one may very well feel healthier in other areas, while also lowering cholesterol scores.
High cholesterol is dangerous and it is crucial to control it at the earliest. To learn about supplements that can naturalcholesteroltreatment.net help lower cholesterol more naturally, I invite you to visit naturalcholesteroltreatment.net naturalcholesteroltreatment.net.
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