Green Tea Diet - Burn Calories Naturally

Scientists now have discovered the wonders that an ordinary green tea can offer. For centuries, it has been enjoyed as a refreshing beverage. Now, it can also help people with weight loss problems.

Epigallocatechin gallate (EGCG) is a chemical that naturally exists in green tea leaves. Experts say it can be a great asset to natural weight loss. It can boost calorie burning and metabolism.

Green tea also retards the absorption of fat. The catechins in this tea are inhibitors of lipases and lipids. This interference allows the fats, cholesterol and other lipids be expelled.

For best results, up to five cups of green tea can be added to your daily diet.

Thermogenesis

EGCG helps in Thermogenesis or Fat Oxidation, a natural body process. The body burns stored fat so that it will become usable energy. If body activity is low, then there is no need to burn the fat. They form lumps and settle as unwanted weight. People prone to this condition are those living a sedentary lifestyle.

Depending on the difficulty, every activity uses energy. If you work in the office, seating all day, energy usage is low. Drinking this tea will help the release of unused fats. EGCG helps create the fat into body heat. This heat is not painful and not uncomfortable. It just immediately uses the fats processed from food intake.

Caffeine and capsaicin (from hot chili) also increase Thermogenesis. However, it is found that green tea can do it many times as effective.

Metabolism Speedup

There are body parts that serve as fat reservoir. These are the tummy, arms, sides and thighs. Fats in these regions are not burned by Thermogenesis. They are burned when the body deems it necessary. The only way to do it is to boost metabolism.

EGCG, when combined with food, slows down the absorption of lipids in the intestines. Lipids include fat, oils and cholesterol. This enhances the absorption of the needed nutrients. This will also increase the rate of metabolism.

Other Benefits

Some cholesterol and weight loss drugs have unwanted side effects. Others may contain formulations that can destroy muscle tissues. Green tea and green tea-based supplements are all-natural. It has no unwanted side effects.

Weight loss is not the only benefit of this tea. It is an anti-inflammatory and an antioxidant. It helps clean your organs for optimum performance. It also helps prevent risks of cancer. Green tea is also rich with phenols. These substances help maintain normal blood pressure.

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