Omega 3 Fish Oil and Cholesterol - Who Else Wants to Lower Their Cholesterol With Omega 3 Fish Oils?

Are you aware of the benefits of taking omega 3 fish oil supplements for high cholesterol? If not, then this article will fill you in on what you're missing out on.

Did you know that there is such thing as "good" cholesterol and "bad" cholesterol? The good kind is high-density lipoprotein (HDL), which are large buoyant particles. The bad kind is low-density lipoprotein (LDL), which are small dense particles.

People will cholesterol problems tend to have very little HDL and too much LDL and triglycerides (fatty material that circulates in the blood).

Omega 3 Fish Oil and Cholesterol

Many studies have shown that taking a quality omega 3 fish oil supplement on a daily basis can reduce the amount of LDL cholesterol and triglycerides in your blood. And on top of this, they also increase the amount of HDL as well.

This is further backed up by the practices of Inuit Eskimos. They live on a Mediterranean diet, which primarily consists of food rich in omega-3 fatty acids like whole grains, fresh fruits and vegetables, fish, olive oil, and garlic.

The Inuit Eskimos (along with other people who follow a Mediterranean diet) tend to have higher LDL cholesterol levels and lower triglycerides, which shows that getting adequate amounts of omega 3 fish oil can fight high cholesterol and restore healthy blood levels.

By doing this, you are also decreasing your chances of having heart disease, which is one of it's most common risk factors along with heart attack and high blood pressure.

Omega 3 Fish Oil and Cholesterol- The Key to Success

Understand that just taking any kind of fish oil supplement will probably not work. They key is to find a brand that is high in DHA and EPA omega-3s, which are the most readily available to your body.

Unfortunately, most supplements fail to contain high amounts of each kind. In fact, some even fail to share how much of each are used. If you come across a brand where less than 30% of all the fish oil is EPA and DHA, then don't even bother with it.

There are many other factors you should consider when looking for the best fish oil supplement. You can learn all about these factors and more about livetheomega3lifestyle.com fish oil and cholesterol by visiting my website listed below.

Jason Kaczynski is a researcher and advocate of omega-3 fish oil supplements. After discovering all of the many health benefits that omega-3 fatty acids provide for human health, he writes to spread the word about them and give people helpful tips on how to find high-quality and affordable fish oil supplements. Visit his site to learn more about his findings at LiveTheOmega3Lifestyle.com LiveTheOmega3Lifestyle.com