Most people know that cholesterol levels are important for a variety of reasons. Unless you have your cholesterol checked regularly, you may not know your cholesterol ratio. Many people have never even heard of this ratio. All they know is that cholesterol is bad for you.
It is actually much more complicated than this. Cholesterol is made up of lipoproteins. There are low density lipoproteins (LDL) and high density lipoproteins (HDL). LDL cholesterol is the "bad" and HDL is the "good" cholesterol. Physicians generally agree that you want to have LDL levels of less than 100 mg. They also agree that you want to have HDL levels greater than 60 mg. The total of these two numbers should always be less than 200.
Several years ago, the ratio of these numbers determined your cholesterol level. There is a lot of debate among physicians about the importance of the ratio. The ratio is determined by taking the total cholesterol divided by HDL cholesterol (Total Cholesterol Level/HDL Cholesterol). The ratio is considered to be high if it is higher than 4. Many physicians now feel that the ratio is not as important as the individual LDL and HDL numbers.
There are many factors that come into play when determining your levels. Physicians are debating the importance of your ratio, but you mainly want to make sure your LDL and HDL numbers are in line. You can do this through proper diet and exercise, as well as by taking natural supplements. These control supplements work well with your body to balance your cholesterol to more acceptable levels.
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